It is true: the blue light on your smartphones, tablets, laptops, and TV screens affect the quality of your skin. Certain waves of blue light in different degrees of strength may cause some changes in your skin that are not always good for your health.
Similar to ultraviolet (UV) rays which are linked to damage effects on the skin and blue light can also pose risks to your skin. Let’s see why bluelight is as big an issue as UV rays from the sun and why it shouldn’t be ignored like others.
Understanding Blue Light
What Is Blue Light?
Here’s all you need to know about the secret effects of blue light on your skin:
According to research, it has been shown that blue light from electronic devices can lead to changes in your skin cells, including cell shrinkage and damage. These can speed up the ageing process.
Precautions Against Blue Light Exposure
There are some simple steps you can take to stop skin’s exposure:
- Use blue light filter settings on devices if possible.
- Take more frequent screen breaks to give your skin some rest.
- Apply sunscreen/sun protection products daily.
- Consider blue ray glasses or screen filters.
- Opt for warm LED light bulbs that emit less blue wavelengths.
- Whether you use devices for more than eight hours a day, research shows that blue light has long term effects on human skin. It can trigger premature skin ageing that is the main concern for people in the world.
- Using sunscreen and skin care products on your skin regularly can help you prevent any further skin damage.
Effects Of Blue Light
- Increased Ageing: Damage collagen and elastin important for the skin elasticity.
- Hyperpigmentation: As blue light increases the risk of increased melatonin production. This leads to dark spots and patches.
- Cell changes: Blue light can cause cell shrinkage which can speed up its death.
- Disrupted sleep: A very common side effect of blue light is its sleep disruption problem. This can lead to increased health issues.
- Skin damage: It has been studied that the more we expose our skins to bluelight, the more rapidly it may damage it.
Blue light (screens, phones, TVs) can lead to skin conditions. It’s not the same as sun exposure but has somewhat similar issues. The concerning fact is that this light penetrates into your skin, more than UV rays. It can cause ageing signs like wrinkles and loss of collagen.
If you’re facing blue light side-effects, ageing issues or see hints like wrinkles, premature ageing and lack of collagen, visit dermasure clinic for anti-ageing treatment in Delhi and experience the change.
