Are you tired of constantly worrying about hair loss every time you comb your hair or wash them? You’re not alone in this struggle. Hairfall is a common problem in today’s stressful lives that we lead. Almost everyone experiences hairfall at least once in their lives. Many people face this challenge and are always searching for effective solutions.
Although you need professional PRP Therapy or hair fall treatment for hair loss or hair fall respectively, there are some extra steps that you can practise in your daily life to prolong their effect and grow healthier hair. We have some simple solutions that can help manage hair loss and improve your hair quality from inside.
We have listed below five remedies that you should add to your diet after getting proper hair loss treatment from a medical expert. The extra benefit is that these foods are packed with essential nutrients helping maintain your overall health.
Here are some health tips that can help you maintain your hair health for much longer. Just include these few foods in your daily diet and notice the difference yourself.
Eggs
Eggs are a great source of protein and biotin, these two are the holy grails for hair growth. Hence, it is already known that eating enough protein can support rigorous hair growth as hair follicles are mostly made of protein. A lack of protein may cause hair loss and constant hair fall too.
Hence we need biotin which is an essential element for the production of hair protein called keratin, which is why biotin supplements are often recommended for hair growth. Biotin can help improve hair growth & people generally have a biotin deficiency. Biotin deficiencies are not really as you consume a balanced diet. According to some studies, people with some or no health issues benefit from consuming more biotin.
Berries
Berries are rich in antioxidants that have beneficial compounds as well as vitamins that support hair growth. This includes vitamin C, which has the highest antioxidant properties.
According to some studies, antioxidants can help protect hair follicles against damage from harmful environments that are called free radicals. Not just this, our body also uses vitamin C to produce ample amounts of collagen, a protein that helps strengthen hair to prevent it from becoming soft and breakable.
Almonds
Eating almonds every day will help you battle hair fall faster. This dry fruit is highly enriched in nutrients, such as biotin, vitamin E, and omega-3 fatty acids. We already know that biotin strengthens hair roots and tips, vitamin E is a powerful antioxidant that helps protect hair follicles from damage. And then omega-3 fatty acids nourishes the scalp, reducing inflammation and promoting hair growth.
Fish
Fish like salmon have nutrients that promote hair growth. It is said that they are an excellent source of omega-3 fatty acids. According to a study, it was found that a supplement that has all three, omega-3, omega-6 fatty acids & antioxidants helps reduce hair loss and increases hair volume. There are quite a few studies that support omega-3 fatty acids for hair growth. They often contain protein, selenium, vitamin D3, and B vitamins, which may help promote strong and luscious hair.
Seeds
Seeds are packed with nutrients but low in calories, and many of these nutrients promote healthy hair growth. Key nutrients like vitamin E, zinc, and selenium are among them. Some seeds, such as flaxseeds and chia seeds, also offer omega-3 fatty acids. While flaxseeds contain an omega-3 type that the body doesn’t absorb as efficiently as the omega-3s from fatty fish, they still make an excellent dietary addition.
The bottom line is that incorporating these nutrient-rich foods into your diet can support optimal hair health. Whether enjoyed as snacks or added to meals, they provide the essential vitamins and minerals your hair needs. Just be mindful to eat them in moderation, as they are full of calories.
Know that these are just some remedies to control hair fall or get better hair health but for guaranteed results, you must always visit a medical professional and seek proper care. If you’re facing severe hair loss even after making these changes in your lifestyle, visit DermaSure Skin & Hair Clinic for Plasma-Rich Platelets Therapy or Hair transplant done by professionals. Seamlessly look more confident in your everyday look and contact us now.
