Summers can be harsh for your skin. The heat, the UV rays, and pollution can gather on your skin and cause dark spots and pigmentation. Sunscreen is one of the options to secure your skin from unwanted pollutants but there’s more you need to do for your skin.
For any skin related problem and issues,
One of the most renowned skin care specialists, Dr. Shirin Bakshi has some insights on how to achieve glowing and healthy skin all year long, no matter what season.
Healthy Diet For Glowing Skin
Glowing skin is considered healthy-looking skin. To achieve this, one can try a skin care routine and lifestyle changes, such as a balanced diet and proper sleep. A healthy diet benefits the entire body, no less the skin. If a person has a good skin care routine, their skin looks healthy if they do constant care of themselves internally.
Food For Healthy Hair & Skin
Healthy skin diet is as important for the skin as it is for the body. To maintain the balance try to focus on eating less sugar, less saturated fat, and salt. Also include fresh fruits and vegetables, whole grains, lean proteins, healthy fats, such as olive oil, avocados, and nuts in your diet.
Nutrients like Vitamin A (or the growth and maintenance of healthy skin cells; may protect against skin cancer), Vitamin B2 (Riboflavin) (maintain collagen levels in the skin), and Vitamin C (antioxidant that helps form the skin barrier and collagen, protects against sun damage, and reduces the risk of some skin diseases).
Healthy Skin Tips By Dr. Shirin Bakshi
Stress Management
Stress can impact your skin in numerous ways. Dermatologists believe that it can raise inflammation levels, decrease blood flow to the skin, and delay skin healing or blood clotting.
Reducing stress and making time to relax is generally beneficial for the body & mind. Try reducing stress by doing activities like exercising, cycling, swimming, practising yoga, breathing exercises, or mindfulness.
Healthy Skin Tips For Face & Body
People start working towards healthy-looking skin with a flawless skin care routine. This can feel complicated, as there are many companies that claim their products will help someone achieve glowing radiant skin.
Healthy Skincare Routine
Cleansing
Cleansing products assist in removing dirt, makeup, and excess oil from the skin. When choosing a cleanser, go for one that suits your skin type and it is important to consider a gentle one and does not include harsh chemicals or soap.
Moisturizing & Exfoliating
Moisturisers hydrate your skin. For best results, the top dermatologist Dr. Shirin Bakshi recommends applying moisturiser immediately after cleansing in order to lock moisture in the skin. Exfoliate your skin at least twice a week to unclog pores and reduce oil, it is an important step for people with oily skin.
On the other hand, people with oily skin problems should prefer oil-free moisturisers or exfoliators, while those with dry skin must use the ones that contain essential skin oils.
Sun Protection
Sunlight contains UV rays that damage your skin causing burns, sun damage, and visible pigmentation. Applying an SPF product before going outside is an easy way to reduce the risk but make it a habit to always use sunscreen no matter what season.
Naturally glowing skin is typically healthy and hydrated. People work towards this by closely following a rigid skin care routine. Not just this, one can also pursue glowing skin by making changes to their diet or lifestyle.
Top skin care doctor in Delhi, Dr. Shirin Bakshi recommends taking utmost care of your skin.
For any skin related problem and issues,
