It’s common for your hair and its texture to change as you age. But now people in their youthful years may notice thinning in certain areas of your head, or your hair may change from its shiny color to gray or white.
To understand this properly, your body has hair follicles which are usually small sacs that line skin cells. Hair follicles have pigment cells known as melanin in them. These cells give your hair its color. But over time, hair follicles can lose their pigment which results in greying of hair.
Causes Of White Hair
There are more than one causes for greying of hair, it can be stress, sleeping schedule, anxiety, or a chronic disease. Let’s discover why so many young people are now experiencing grey or white hair.
Genetics
Genes are more often the base reason for any body function. So if you are experiencing white hair at an early age, it might be possible that it’s in your genes. So, it is important to eat healthy and to stay away from any toxic habits.
Stress
Chronic stress is very common these days, it has taken quite a swing among the new generations. Stress is a dangerous thing that only causes severe disorders. So if you are suffering from sleep problems, anxiety, sudden change in appetite, or high blood pressure, make sure you get it tested and follow a healthy routine.
Autoimmune Disease
An autoimmune disease most often causes premature white hair. This condition takes place when the body’s immune system attacks its cells. But if you’re suffering from alopecia and vitiligo, the immune system attacks hair and causes loss of pigment.
How To Prevent White Hair?
There is no accurate fixing of this problem but you can try to maintain your healthy hair by following some of these suggestions that may help you get more information on your health:
Check Your Thyroid
Hormonal changes can be a big reason behind the change in hair colour. A thyroid problem is either hyperthyroidism or hypothyroidism and is usually detected by an easy medical test by a professional doctor. This condition is often also the reason behind greying hair. The thyroid is important for many bodily functions such as metabolism and hormones. Hence, an underactive or overactive thyroid can cause less melanin production.
Say Goodbye To Vitamin Deficiency
If you are experiencing a vitamin deficiency, then you are likely to witness whitening of hair at an early age. Vitamin B12 is very important for your body to absorb other vitamins and minerals. This contributes to thinning hair, loss of hair and greying hair growth.
Don’t Smoke & Eat Healthy
There has long been a connection between greying hair and smoking. This filthy habit can not only cause you to get white hair but also risk your heart health. Smoking blocks blood vessels by reducing blood flow into hair follicles and hence causes hair loss. In addition, unhealthy habits such as cigarettes can damage parts of your body, including your hair follicles, further causing early white hair.
Eat plenty of vitamins and minerals in your daily diet. Make sure to rest properly after a long day and let your body recover from the day-to-day activities. This will help you maintain good skin and health.
The ability to get your shiny black hair back usually depends on the cause of this underlying issue. If the cause is genetic, there isn’t anything you can do to prevent or permanently undo the loss of melanin.
Get the proper hair treatment consultation from the topmost dermatologist clinic in Delhi. Experience the best hair treatments in Delhi at Dermasure Clinic under the supervision of hair doctors and dermatologists.
