Premature greying of hair is a common issue caused by factors like aging, genetics, poor nutrition or lifestyle habits. While hair dyes provide a quick fix, natural remedies are safer & more effective for long-term results.
Below are simple remedies & lifestyle changes, backed by science, to help manage and reduce white hair naturally.
What Causes Premature Greying?
Hair turns grey when melanocyte cells in hair follicles produce less melanin. Aging is the primary reason but factors like oxidative stress, poor diet, and exposure to pollution can speed up the process. Addressing these causes can help slow or even reverse greying.
What You Should Do?
Eat a Nutrient-Rich Diet
Your diet plays a major role in maintaining hair color and health. A lack of certain nutrients can lead to early greying.
Focus on Key Nutrients
- Include foods high in Vitamin B12, Iron, Vitamin D, and Copper.
- Fish Oil: Omega-3 fatty acids in fish like salmon and sardines help improve hair health and reduce hair fall.
- Amla or Indian Gooseberry is packed with Vitamin C and is known in Ayurveda for improving hair pigmentation. You can eat it or apply its juice to your scalp.
- Almonds and walnuts are excellent sources of Vitamin E and Iron, which are essential for maintaining natural hair color.
Make Lifestyle Changes
Reduce Stress
Stress causes oxidative damage, which can lead to premature greying. Practice relaxation techniques like yoga or meditation.
Sleep Well
- Lack of sleep disrupts hormones, negatively affecting hair health.
- Moderate sun exposure boosts Vitamin D production, which strengthens hair follicles.
What to Avoid
When it comes to the do’s and dont’s for your hair health, we have quite simple suggestion that you may want to instigate in your daily routine.
- Skip Unnecessary Supplements.
- Don’t take supplements like biotin or keratin unless prescribed by a doctor. Taking too much can cause side effects like skin problems or stomach issues.
Limit Chemical Treatments
- Frequent use of hair dyes, bleaches & heat styling can damage hair and accelerate greying.
- If you must use heat styling tools, use a heat protectant. For coloring, opt for natural dyes like henna.
Don’t Pluck Grey Hair
- Pulling out white hair can damage the follicle, potentially leading to infections or permanent hair loss in that area.
Natural remedies and lifestyle changes can help slow premature greying, but underlying medical issues like thyroid problems may need professional attention. If these solutions don’t work, consult a dermatologist for advice and treatment. For expert care, visit our clinic in Delhi and start your journey to healthier, naturally pigmented hair.
