Collagen is a protein that is of utmost importance in maintaining the health & elasticity of our skin, joints and connective tissues. While collagen is commonly known for its animal-derived sources, there are some vegetarian alternatives that are just as rich in nutrients and support collagen production as well.
Let’s begin our chapter on how these top 7 foods that can help you boost collagen, and enhance hair and joint health. Also learn how these foods and their super enriched nutrients help you maintain a softer and smoother skin.
Fruits Rich In Vitamin C
Citrus fruits are renowned for their high vitamin C qualities, an important nutrient for collagen boost. Vitamin C is the main lead in the formation of collagen tissues and also acts as an antioxidant in order to protect the existing collagen from damage. Hence, it is advised to eat a lot of salads, smoothies and refreshing snacks to promote skin elasticity and collagen levels.
Leafy Greens
Leafy greens are rich in all types of vitamins and minerals that are essential for collagen production. This includes vitamin A, vitamin C and chlorophyll. These nutrients help build healthy skin that maintains skin health and promotes collagen production. It is advised to include more spinach, kale, or broccoli in your salads, or sautéed dishes for a collagen-boosting nutritional approach.
Dry Fruits & Seeds
Dry fruits and seeds are an excellent source of essential fatty acids for your overall health. This contributes to skin health as well as collagen production. Not just this, they contain zinc, a mineral that supports collagen production and helps maintain the wholeness of connective tissues. Make it a daily habit to eat almonds and walnuts and also include flaxseeds into your breakfast to enhance your collagen and look younger than ever.
Berries
Berries are not just for topping cakes and desserts, these little treats are highly packed in antioxidants and vitamin C. These antioxidants neutralize free radicals that can cause damage to your existing collagen hence putting a stop to premature ageing. It is recommended to include a variety of berries in your diet.
Avocado
Avocado, often known for its rich nutrients is also a primary holder and a natural source of healthy fats, vitamins like E and C. Vitamin E is popularly known for its antioxidant properties, and guarding collagen from stress and premature ageing. Vitamin C proactively supports collagen production. Spread avocado on toast, add it to salads, or simply blend it into a smoothie for a quick collagen-boosting treat.
Garlic
You need to be extra generous while putting garlic in your homecooked meals now. Garlic may add more than just flavor to your stir-fried dishes —it boosts collagen production too. According to various studies, it has been discovered that garlic is high in sulphur, it is known to help neutralize and prevent the breakdown of collagen.
Tomatoes
Tomatoes are a great source of lycopene which is an antioxidant that helps in protecting collagen from UV damage meanwhile also promoting our skin health. Including tomatoes in your daily diet such as salads, sauces or creamy soups, can provide an extra layer of collagen-protective nutrient into your diet.
While research shows how helpful these foods are for your skin and joints, make sure to consult a dermatologist for better results and outcomes on wrinkles, fine lines and dark spots. Try Dermasure Clinic’s anti-ageing skin tightening treatment done by professional dermatologist to get permanent and long term treatment for wrinkles and premature ageing.
