Diet definitely affects our skin health. Proteins like collagen are responsible for maintaining our skin health and helping it heal. But as we age, our body starts losing certain nutrients and vitamins resulting in unwanted skin conditions. Hence, maintaining a health rich diet is extremely crucial, especially after the age of twenty-five.
Nutrient deficiencies can cause serious skin problems, says the top dermatologist in Delhi, Dr. Shirin Bakshi. For instance, just the slightest deficiency in vitamin C can cause scurvy that can lead to symptoms like easy bruising, poor wound healing and rough & dusty skin; similarly, a protein deficiency can also cause dull and discoloured skin. To learn about the do’s and don’ts of skincare dietary plans, let’s dig deeper into the topic with the expertise of a leading dermatologist from Dermasure Skin & Hair Clinic.
Can a Healthy Diet Treat Skin Problems?
Not acutely. You may always need medication and treatments for skin problems like acne, treatment for psoriasis & diagnosis of eczema. Although, it is advised that people with dull and rough skin disorders must cut back on starchy & sugary food like soft drinks, pasta, soda’s, and sweets.
In order to beat skin conditions properly, you’ll need extra care and medication & expert advice from the best skin & hair doctor near you.
The diet plans for people with skin conditions:
- A meal plan that is used to prevent or lower skin problems mainly consisting of focusing on vegetables, fruits and whole grains. This meal plan is considered a clean diet because it eliminates any side effects of any food reacting with your body fluids or harming your body parts.
- Some dermatologists suggest you to eat more legumes, nuts and vegetables and consume less red and processed meats.
- Eating more fruits, vegetables & healthy fats can decrease chances of bad skin conditions.
Does What We Eat Affects Our Skin?
It is very well established that what we eat affects our skin but let’s hear the ways we can make food impact our skin health in a positive way. Here are some insights when it comes to what should you consume and what not to (with certain skin problems):
- According to many sources, a healthy diet includes plant-based & fibre-rich foods. Eating such food will pay off when you’re old but have esser fine lines and wrinkles compared to those with an unregulated diet.
- It is well established that antioxidants like vitamin C and E protect the skin from sun damage and so, the best skin care doctor in Delhi suggests eating them more or taking necessary supplements.
- Acne is a very common problem in today’s teenagers as well as adults. Hence, lowering the consumption of dairy and sugar or refined carbohydrates can help bring improvements in their skin.
It is common sense that maintaining a balanced diet to meet overall nutritional needs of your skin & body is necessary. With the lifestyle changes that we are going through, pollution and sun damage is unavoidable. But, it is never too late to start taking care of your skin.
To draw a conclusion, it is indeed very important to provide your body with all the essential minerals and vitamins. This plays a significant role in the health and appearance of your skin. Even if you have a severe skin condition, eating healthy and intaking only specific foods and nutrients can contribute to recovering from skin diseases faster. However, it’s important to remember that individual responses may vary, so, always consult a dermatologist near you for all your skin health needs.
